Sam

Meet Sam, our loving, passionate and inspiring teacher. Sam has been a pillar of the PYC Mississauga community and brings her whole heart to each class. Teaching from authenticity and kindness always, you will leave her classes feeling inspired and present. 

• How many years you’ve been teaching? 

  I have been teaching for 11 years!

• What can students expect from your class? 

  I'm a Deep Flow teacher; it's always a vibe. I'm interactive, hands-on, and connected. It's dim, I play soul-stirring music, and I structure my class based on the energy in the room.

• What is your favourite yoga pose?

   It's a tie — frog and/or supported fish.

  I am so excited to see you on your mat!