Our Classes
Yoga is for everyBODY.
🔥 Hot Power Yoga – Unplugged
Hot Power Yoga – Unplugged is a 60-minute, all-levels hot power yoga class that connects breath and movement without music. Our signature PYC Flow is taught in a heated room, creating space to unplug from external noise and reconnect to your breath, body and soul.
In the absence of music, your breath becomes the rhythm of the class as you move through a dynamic, breath-led Power Yoga flow. Expect to sweat, rinse your body and quiet your mind. You will leave feeling grounded, connected and energized.
Beginner-friendly. New yogis welcome. All levels.
🔥 Hot Power Yoga – Music 🎶
Hot Power Yoga – Music is an all-levels hot power yoga class that combines our signature breath-led PYC Flow with a curated music playlist. Move through a dynamic Power Yoga practice while music and movement work together to create an energizing, immersive experience.
Expect to sweat, rinse your body and let loose as you flow to music throughout the entire class.
Beginner-friendly. New yogis welcome. All levels.
🔥 Hot Deep Flow – Candlelight 🕯🎶
Hot Deep Flow – Candlelight is an all-levels hot yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body.
Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice.
Leave feeling grounded, open and restored.
Beginner-friendly. New yogis welcome. All levels.
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Class!
🔥 Hot Slow Burn Power Yoga (45 Minutes)
Slow Burn Power Yoga is a 45 minute, all-levels Hot Power Yoga class that slows down the flow with progressive sequences, longer holds and an emphasis on alignment. Breath and movement come together as you explore strength, flexibility, balance and the foundations of each posture.
A steady, rhythmic playlist supports the practice while the slower pace gives you more time to explore alignment, engage your core and build awareness within each pose.
Slow Burn is especially well suited to anyone who wants to deepen their understanding of Power Yoga while still experiencing a dynamic practice.
Beginner-friendly. New yogis welcome. All levels.
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Class!
Unheated Power Yoga – Strength + Weights
Power Yoga – Strength + Weights is an all-levels, unheated power yoga class that combines our signature PYC Flow with strength training using hand weights. Familiar Power Yoga postures and sequences are layered with weighted movements to challenge your whole body while building strength, stability and body awareness.
Expect to sweat, move with your breath and explore new variations that bring an added strength challenge to your yoga practice. No previous experience with weights is required.
Beginner-friendly. New yogis welcome. All levels.
New
Class!
Unheated Power Yoga – Sculpt
Power Yoga – Sculpt is an all-levels, unheated power yoga class that builds on our signature PYC Flow using resistance bands, blocks, Pilates balls and other props. Yoga-inspired movement and strength-focused exercises are layered into the practice to challenge your whole body and bring a new dimension to your flow.
Expect to sweat, build strength, improve body awareness and explore movement beyond a traditional Power Yoga class.
Beginner-friendly. New yogis welcome. All levels.
Unheated Deep Flow – Candlelight 🕯🎶
Unheated Deep Flow – Candlelight is an all-levels, unheated yoga class featuring a slower flow, longer holds and extended floor work. Practiced in a candlelit room with chill music, Deep Flow creates space to slow down, stretch and explore greater mobility throughout the body.
Expect an emphasis on hip-opening postures and longer-held poses that are designed to complement your more dynamic Power Yoga practice.
Leave feeling grounded, open and restored.
Beginner-friendly. New yogis welcome. All levels.
Unheated Rest + Restore – Restorative Yoga
Rest + Restore is an all-levels unheated restorative yoga class designed to encourage deep rest, stillness and relaxation. Using supportive props such as bolsters, blocks and blankets, the body is comfortably supported in restful yoga postures held for extended periods of time.
Expect a slow, quiet practice with minimal physical effort and plenty of time to settle into each pose.
Rest + Restore is an ideal complement to more active yoga and fitness practices and a welcoming option for anyone looking to slow down.
Beginner-friendly. New yogis welcome. All levels.
Unheated Yin Yoga
Yin Yoga is an all-levels, unheated yoga class featuring slow, floor-based postures held for several minutes at a time.
Rather than moving continuously through a flow, Yin invites you to become still and spend more time exploring each pose. The practice focuses primarily on slow and gentle deep tissue stress, compression and release in order to strengthen joints and the spine.
Beginner-friendly. New yogis welcome. All levels.
Kids Yoga
6-week series to explore yoga, play, mindfulness and meditation in a creative, engaging and fun way!
The series will create the opportunity for the kids to get to know each other better as the weeks go on helping to build connection with each other. Throughout this program your child will explore yoga poses, mindfulness techniques, and team building games. Your child will leave this program feeling confident, empowered and excited to share what they’ve learned week after week.
BONUS! Caregivers, Guardians & Parents there’s a Hot Power Yoga class at the same time! Get your movement in while your child does!