Lidia

Meet our strong, grounded, loyal and powerful teacher Lidia. A pillar of the PYC Mississauga community Lidia has been at the heart of every big moment in PYC Mississauga history. Her loyalty and love of the studio and the community it has created is felt in every room she enters. 

• How many years have you been teaching / practicing? Why do you love to teach? 

  I have been teaching for 16 years and practicing for 18 years total. I love teaching yoga because it allows me to share and connect with people in a meaningful way. Guiding students through this practice that strengthens their physical bodies and shits their minds is incredibly fulfilling. Getting to witness the work they put in and the transformation that unfolds is truly rewarding. It’s an honour to be a part of their journey. 

• What can students expect from your class? 

  Students can expect a powerful, challenging, fun and motivating practice, with an emphasis on physicality, intentional cueing, and breath. Leaving them strong, focused, and transformed, mind & body. 

• Your favourite yoga pose? 

  Crow pose and Dancers pose. 

• 3 words a friend would use to describe you? 

  Personable, generous & reliable 

  PYC Mississauga is a family rooted in connection, love, and big energy. We show up fully for ourselves and each other. Best in the West!